The Herald
Bob Norris

Creator

Bob Norris

Bob has been a Daily Dispatch road running columnist since 1982. He has contributed to magazine publications on road running and the Surfers Challenge. His background includes being a former chairman of SA Road Running, a manager of teams internationally, a selector and an active runner. He is also a race organiser and former parkrun ambassador

Fezeka Nkomonye, who has run two Comrades Marathons, one up and one down, gaining the converted back-to-back medal along with two Vic Clapham medals for finishing, is taking on the 2026 100th edition of the iconic race.

Nkomonye graduates from sprints to Comrades Marathon

The newly-elected deputy president of Border Athletics, Fezeka Nkomonye, who is one of four children, all of whom followed the example of their mother and took to 100m and 200m sprinting while at school, told the Daily Dispatch in an…

Left to right: Awonke Bungu, Ntsebenzo Nake, Luyolo Ngcongolo
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Heroes Run kicks off in Qonce for its fifth anniversary

Buffalo Runners Athletic Club are one of the numerous lively and active clubs in Border, producing numerous top runners especially in the junior men's ranks and organising quality races as well. This weekend will be the fifth running of…

Sicelo Pongoma retained the Border Athletics presidency.

Pongoma retains Border Athletics presidency

Sicelo Pongoma has secured a second term as President of Border Athletics following a competitive election in Buffalo City, leading an incoming board featuring equal gender representation.

A bus of men from Khulani, Old Selbornian and Haven Hills Athletic Clubs at the 2025 ELMM 10km in Bunkers Hill.

Running in footsteps of SA's greatest athletes

As athletes tackle the BCMM Athletic Club's 10km race along East London's scenic beachfront, they run in the historic footsteps of legendary road runners who broke records on the very same shores.

Lauren Ranger and Refeloe Solomons push each other during the Great Kei Half Marathon at the weekend.
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Great Kei Half Marathon produces intriguing contest

The Great Kei Half Marathon delivered fiercely contested men’s and women’s races, with Ntsebenzo Nake and Refeloe Solomons claiming victory after decisive moves on the final hills.

Yanga Malusi on his way to comfortably winning the Great Kei Marathon.
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Malusi, Callaghan claim Great Kei titles

Yanga Malusi of Tyme Bank Langa and Leigh Callaghan of Achilles AC claimed the men’s and women’s titles respectively at the demanding Great Kei Marathon, held in ideal conditions.

Border’s top half-marathon athlete Luyolo Ngcongolo of Powered Up Runners.

Great Kei Marathon returns with fierce competition

One of the toughest marathons in the Eastern Cape returns to the roads of Kei Country tomorrow morning when the fourth running of the Great Kei Marathon takes to the road between the N2 and the Kei Mouth CC, in what is expected to be mild…

Mlami Nkonkobe receives his NQF level six financial management and accountancy advanced diploma

Border icon Nkonkobe champions sport and education

Mlamli Nkonkobe, a celebrated marathon and distance runner from the Border province, is recognised as one of the top athletes of the 1980s and remained relevant into the mid-1990s.

Andrea Ranger, left, second, Cindy Nel, winner, and Mbali Tube completed the Friends of Pumpkins 10km podium on Sunday.

Ngcongolo returns with victory at Friends of Pumpkins 10km

Luyolo Ngcongolo made a triumphant return by winning the Friends of Pumpkins 10km race in 32:58, marking his dominance after a stint in London.

Part of the Pumpkins 10km field in 2025.

Pumpkins AC celebrate six years within the Border running commmunity

Pumpkins AC marks six years in the Border running community with the sixth annual Friends of Pumpkins 10km, attracting over 600 runners to scenic Buffalo City.

Border's Luyolo Ngcongolo tackles the Big Half in London with Ismail Hassan of the Netherlands at the weekend.
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GOING THE DISTANCE | ‘The Greatest Story Ever Run’ and other big moments

The South African Cross Country Championships saw a large Border team travel safely to Pretoria, finishing eighth overall, ahead of several provinces, under the leadership of Vuyo Stoto and the guidance of Border Athletics President…

Rob Joiner, the Tony Viljoen Marathon winner in 1982 and 1983, will run the half-marathon on Sunday.

A race for the ages on Sunday morning

The Tony Viljoen Masters Marathon, founded in 1978, has grown from 33 finishers to a capped 2,000 participants and now features a significant prize, with R10,000 awarded to the top male and female runners for the first time.

Luyolo Ngcongolo is taking on the London Big Half Marathon on Sunday.
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Luyola Ngcongolo flies out for London Big Half Marathon

Luyolo Ngcongolo, a talented Eastern Cape runner with impressive recent performances, has been selected to run the London Big Half Marathon as part of a collaboration between the Kotelo Mbekeni Foundation and Reach Out Autism.

The first female runner in the 5km event on Saturday was Border's top junior cross country runner and Clarendon High 18-year-old Leila Schenk. She runs for Boxer in club events.
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Mercedes-Benz Gallop a tough race up front

Cwenga Nose claimed a commanding victory at the 2026 Mercedes-Benz 17km Gallop in Durban, outpacing Luxolo Ngcongolo and Sinethemba Jilingisi on a challenging course through Python Park.

Documenting progress at every juncture

Every sport and every aspect thereof has the right, indeed a duty, to document itself, be it at a local primary, high school or, perhaps, university level.