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Beth Cooper Howell

St Francis Bay freelance journalist Beth Cooper Howell takes a look at life in Woman on Top, her weekly lifestyle column for The Herald

I refuse to believe that the soul of a nation is revealed by its loudest voices or its bleakest headlines.

A country is not its headlines

Long after the agitators, doomsayers, politicians, international puppetmasters and local skelms have blown away from our continent, like so much sand after a storm, we will continue to be who we are: the embodiment of ubuntu.

The Swedes actively distrusts excess.  Picture: 123RF

‘Just enough’ is the answer to modern excess

Sweden’s answer to modern excess is lagom, which roughly translates to “just enough”.

Picture: 123RF/FABIO FORMAGGIO

Decent friendships may be a key to good health

There are friends who ask how you are, and there are friends who arrive before you’ve even worked out how to answer.

Picture:

How words become the architecture of our souls

For years, my go-to gift for milestones hasn’t been chocolate or balloons, but notebooks.

Brazil's Pedro Scooby puts the outside world behind him and just focuses on his next move in the Big Wave Challenge in Nazare, Portugal in December 2025

The still point of the wave

There’s a particular stillness that happens in the ocean between sets.

My Vote Counts says there needs to be a balance between ensuring that parties are adequately funded, and that such funding is regulated and mitigates the risk of undue influence from donors.

I never signed a debit order for democracy’s middlemen

South Africans are, quite possibly, the most generous taxpayers on the planet.

US right-wing activist and commentator Charlie Kirk throws hats to the crowd shortly before he was shot at a Utah Valley University speaking event in Orem, Utah, on September 10 2025.

Reactions to Charlie Kirk’s murder should disturb anyone with a sense of humanity

Last week, my newsfeed erupted with a breaking story: Charlie Kirk, a well-known political figure in America, was shot and killed while speaking at an event at Utah Valley University.

A digital composite of a meteor shower speeding towards Earth

Who knew a meteor was heading our way

“It’s a mystery,” said my husband, as we tore around the house last Sunday morning, trying to find the cause of the unexpected boom-crash-bang on the roof, and the ear-splitting, growling rumble of thunder (which wasn’t thunder) that…

Sometimes just adding a bit of sunshine and roses is enough

I often forget that Women’s Day is celebrated on August 9, because that day is also my father-in-law’s birthday, and falls a day after my husband’s birthday.

This week, Beth Cooper Howell recounts a tale of grace.

When the universe directs kindness your way

This is a true story about a lady named Grace, but it is also a tale of grace.

The natural world is, quite frankly, unimaginably powerful, write Beth Cooper Howell

A ‘nature fix’ is a powerful antidote for the fear that creeps in

The natural world is, quite frankly, unimaginably powerful.

Is punctuation coming to a full stop, asks Beth Cooper Howell

Is punctuation coming to a full stop?

Using a full stop in an instant message after “fine”, when your lover has just cancelled on you and ruined an hours-to-prepare, six-course dinner, shows annoyance.

Researchers reportedly have found that swearing, done in the heat of the moment, may actually have a cathartic effect — it can make us feel better after being injured or hurt emotionally

Why swearing under your breath isn’t always a bad thing

Researchers reportedly have found that swearing, done in the heat of the moment, may actually have a cathartic effect — it can make us feel better after being injured or hurt emotionally.

Feelings-driven romantic love fizzles out with time, while true love is strengthened by time, commitment, and shared life experiences, write Mo & Phindi

Patience is power, not passivity or resignation

I married well. More than a decade of marriage and umpteen years of official togetherness is likely to evolve along one of three paths — complacency, growth or stagnation. While my husband, Mark, has certainly grown in myriad ways, I’ve…

A toddler watches closely while playing on the beach with her dad. There must always be roommfor people to let loose and have fun, says the writer.

Here's why adults need swings and beach buckets too

In the novel The Fault in Our Stars, heroine Hazel experiences a deep nostalgia for the childhood freedom and comfort symbolised by her disused swing set languishing in the backyard.