https://theherald.co.za/sport/more-sport/hourly0.7https://theherald.co.za/sport/more-sport/2026-09-30-auditor-general-guns-for-sa-title-after-another-ring-destruction/2026-09-30T14:15:24.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-30-komani-boxing-award-serves-as-motivation-for-jamani/2026-09-30T14:13:17.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-30-nomads-turn-unused-golf-gear-into-a-start-for-young-players/2026-09-30T14:13:09.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-30-antonelli-eager-to-re-establish-order-as-f1-returns-to-malaysia/2026-09-30T14:05:31.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-30-djokovic-one-of-12-members-of-player-panel-to-meet-with-tennis-majors/2026-09-30T14:03:16.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-29-gingqi-promoter-pledges-support-despite-shocking-sa-title-loss/2026-09-29T18:01:06.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-29-mthi-camp-lodges-protest-for-mathontsi-loss/2026-09-29T18:00:10.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-29-furious-fury-says-row-between-rival-promoters-could-scupper-joshua-bout/2026-09-29T17:56:13.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-29-bartle-siblings-storm-through-an-algoa-rally-thriller/2026-09-29T14:42:26.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-scheffler-makes-sportsmanship-stand-over-presidents-cup-tee-screamer/2026-09-28T15:26:45.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-great-kei-half-marathon-produces-intriguing-contest/2026-09-28T15:25:28.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-malusi-callaghan-claim-great-kei-titles/2026-09-28T14:50:38.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-matiti-describes-hem-upset-win-as-fitting-birthday-present/2026-09-28T14:43:59.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-congratulations-flood-in-for-new-wbc-champ-malajika/2026-09-28T14:43:29.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-sa-short-course-champs-wrap-up-with-more-names-in-mix-for-team-to-beijing/2026-09-28T14:42:35.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-russell-finds-himself-again-and-prepares-to-heap-pressure-on-antonelli/2026-09-28T05:23:08.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-28-gqeberha-s-de-beer-breaks-through-with-maiden-victory-in-rwanda-open/2026-09-28T05:15:12.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-27-spar-grand-prix-gqeberha-winner-left-with-mixed-emotions/2026-09-27T15:49:09.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-27-historic-fifth-otter-win-for-tarboton-in-gruelling-event/2026-09-27T10:42:35.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-27-riddle-ready-to-take-a-risk-in-kona/2026-09-27T10:39:22.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-27-hem-redeems-himself-as-he-dethrones-busakwe/2026-09-27T04:28:29.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-vitality-run-series-returns-to-gqeberha-for-bayrun-event/2026-09-24T16:05:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-great-kei-marathon-returns-with-fierce-competition/2026-09-24T16:04:35.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-hem-defies-claims-of-height-disadvantage-in-busakhwe-title-shot/2026-09-24T15:58:35.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-it-s-all-systems-go-for-algoa-national-rally/2026-09-24T15:30:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-zverev-agassi-defend-spectacular-laver-cup/2026-09-24T14:12:52.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-new-partnership-targets-growth-of-indoor-hockey/2026-09-24T14:10:29.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-jamie-riddle-discovers-another-level/2026-09-24T12:54:46.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-24-women-s-10km-challenge-takes-to-streets-of-summerstrand/2026-09-24T12:43:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-23-unsung-sporting-stars-honoured-at-special-function/2026-09-23T14:05:41.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-23-runaway-leader-antonelli-eyeing-third-straight-win/2026-09-23T13:01:53.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-23-snedeker-backs-spaun-for-ryder-cup-after-presidents-snub/2026-09-23T12:56:33.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-23-gingqi-khanyisa-sa-title-clash-more-than-a-boxing-match/2026-09-23T12:54:48.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-23-emboldened-by-nomeva-stand-tlb-plots-ring-return/2026-09-23T12:48:37.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-border-icon-nkonkobe-champions-sport-and-education/2026-09-22T17:31:17.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-ec-teenagers-claim-african-karate-medals/2026-09-22T13:57:11.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-ngcongolo-returns-with-victory-at-friends-of-pumpkins-10km/2026-09-22T13:54:26.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-once-decried-as-human-cockfighting-mma-wants-olympic-spot/2026-09-22T13:51:02.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-xolani-kemka-to-honour-komani-sporting-legends/2026-09-22T13:50:14.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-addo-fun-run-to-celebrate-heritage-tourism-and-community/2026-09-22T13:42:11.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-excitement-builds-for-international-inflatable-powerboat-series-in-western-cape/2026-09-22T13:40:45.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-22-do4sa-national-dirt-oval-championship-changed-to-single-day/2026-09-22T13:31:35.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-21-emslie-relishes-world-junior-surfing-championships-experience/2026-09-21T13:15:50.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-21-national-dirt-oval-racing-set-to-rock-peotr/2026-09-21T13:15:13.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-21-mile-returns-as-new-generation-revives-proud-ep-tradition/2026-09-21T13:14:49.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-21-bcm-sababo-eastern-cape-games-protest-boosted-as-national-event-postponed/2026-09-21T13:12:18.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-20-acosta-takes-first-victory-at-austrian-motogp/2026-09-20T14:02:39.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-20-czechs-beat-us-to-qualify-for-davis-cup-finals/2026-09-20T11:54:44.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-20-young-track-and-field-star-earns-bronze-at-powerlifting-worlds/2026-09-20T09:28:07.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-17-kuse-s-absence-in-historic-japanese-show-explained/2026-09-17T14:05:09.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-17-swimming-sensation-tatjana-dives-back-into-the-pool-for-short-course-champs/2026-09-17T09:22:20.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-17-pumpkins-ac-celebrate-six-years-within-the-border-running-commmunity/2026-09-17T09:21:49.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-17-scene-is-set-for-muddy-algoa-national-rally/2026-09-17T09:05:44.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-16-word-class-boxing-set-to-return-to-eastern-cape-as-sports-tourism-revived/2026-09-16T13:49:04.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-15-hem-busakwe-sa-title-clash-gets-green-light/2026-09-15T14:15:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-15-enter-now-for-the-most-iconic-cycle-race-in-the-eastern-cape/2026-09-15T09:58:41.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-15-rain-fails-to-dampen-epa-track-and-field-season-opener/2026-09-15T09:56:39.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-15-yet-another-sa-title-for-jack-moore/2026-09-15T09:55:40.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-disgruntled-regions-demand-exclusion-of-eastern-cape-from-national-amateur-champs/2026-09-14T14:55:09.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-sa-amateur-team-lauded-despite-loss-in-russia/2026-09-14T14:54:02.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-inaugural-ultimate-a-hit-with-the-athletes-says-coe/2026-09-14T12:00:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-port-alfred-teen-surfer-set-for-world-final/2026-09-14T11:37:27.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-championship-leader-antonelli-to-keep-pushing-for-title/2026-09-14T08:38:55.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-six-of-the-best-for-smith-at-fairview/2026-09-14T08:36:14.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-controversial-zverev-from-tennis-nearly-man-to-multiple-grand-slam-winner/2026-09-14T08:35:24.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-marc-marquez-wins-san-marino-motogp-to-move-top-of-world-standings/2026-09-14T04:17:33.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-14-world-championship-leader-antonelli-wins-spanish-grand-prix/2026-09-14T04:16:55.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-13-werro-crowned-ultimate-queen-us-sweep-100m-races/2026-09-13T11:30:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-13-us-open-champ-rybakina-on-top-of-world-after-injury-scare/2026-09-13T11:21:31.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-13-karatekas-punch-above-their-weight-at-sa-s-to-claim-18-medals/2026-09-13T11:12:20.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-12-nontshinga-s-third-world-title-quest-falls-as-he-is-knocked-out-in-philippines/2026-09-12T14:58:21.000Zdaily0.6https://theherald.co.za/lifestyle/motoring/2026-09-11-confident-beech-heads-to-zwartkops-raceway/2026-09-11T06:00:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-lithobe-menzeleleli-fully-recovered-and-eager-to-electrify-nmb-s-running-scene/2026-09-10T17:00:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-antonelli-faces-different-challenge-after-stirring-triumph-in-monza/2026-09-10T16:20:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-three-pronged-mission-for-nontshinga-in-world-title-eliminator/2026-09-10T16:10:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-duplantis-leads-creme-de-la-creme-at-game-changing-ultimate-championship/2026-09-10T15:45:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-rybakina-books-us-open-semi-against-gauff-secures-no-1-ranking/2026-09-10T14:41:25.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-bosman-and-sloman-log-milestone-wins-in-the-woods/2026-09-10T14:40:52.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-rowers-overcome-stormy-waters-to-chase-boat-race-glory/2026-09-10T14:21:10.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-going-the-distance-the-greatest-story-ever-run-and-other-big-moments/2026-09-10T04:48:36.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-10-alcaraz-out-in-late-us-open-finish-sabalenka-through-on-marathon-day/2026-09-10T04:45:26.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-09-liv-golf-files-for-bankruptcy-protection/2026-09-09T14:38:41.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-09-durban-lessons-fuel-fanicchi-ahead-of-nice/2026-09-09T12:48:52.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-09-mcilroy-says-we-ll-keep-our-heads-down-and-play-in-event-of-trump-golf-visit/2026-09-09T09:48:13.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-08-jay-d-muller-chasing-bigger-future-for-sa-climbing/2026-09-08T15:28:04.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-08-eastern-cape-mourns-death-of-legendary-boxer-ndaliso/2026-09-08T15:25:19.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-08-zheng-stuns-swiatek-to-reach-us-open-quarterfinals-as-zverev-and-rybakina-also-advance/2026-09-08T15:24:56.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-08-row-rages-over-bcm-walkout-from-eastern-cape-amateur-champs/2026-09-08T07:13:38.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-more-than-medals-the-true-triumphs-at-interschools-judo-tournament/2026-09-07T13:30:00.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-organisers-expect-sold-out-gelvandale-10km-race/2026-09-07T13:02:40.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-young-stars-light-up-westbourne-oval-as-epa-season-gets-off-to-flying-start/2026-09-07T12:59:58.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-van-tonder-swaps-blue-and-yellow-for-green-and-gold/2026-09-07T12:56:52.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-historic-day-at-aldo-scribante-raceway/2026-09-07T12:53:20.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-antonelli-living-a-dream-after-astonishing-home-win/2026-09-07T12:52:48.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-super-human-alcaraz-books-us-open-quarter-final-clash-with-shelton/2026-09-07T12:51:58.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-championship-leader-antonelli-wins-italian-grand-prix/2026-09-07T07:19:35.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-07-south-africa-s-lawrence-downs-casey-to-win-third-crans-montana-title/2026-09-07T05:17:51.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-06-zheng-stuns-keys-as-us-open-upsets-dim-american-hopes/2026-09-06T15:41:18.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-06-ec-karate-demonstrates-rich-potential-with-strong-national-championship/2026-09-06T15:26:40.000Zdaily0.6https://theherald.co.za/sport/more-sport/2026-09-06-dambile-lands-sa-s-only-podium-finish-at-diamond-league-finale/2026-09-06T12:18:34.000Zdaily0.6